Only 15 Minutes Per Day – Away From The Perfect Butt – 30 Day Butt Challenge

Only 15 Minutes Per Day – Away From The Perfect Butt – 30 Day Butt Challenge

Summer time is already here, but it’s not to late for start, it just begun. So you are like 15 minutes per day, one month away from your perfect butt! Use my calendar for this 30 day butt challenge and start TODAY – like me. I am about to do this challenge starting today and hopefully I will share my successful results in a month. Let me know if you liked this calendar, and share your results in the comments. 

Challenge

Hello it’s summer here – time for squats!

The most efficient exercise for shaping butt is a squat, of course. This exercise targets not only your glutes, but your thighs and core.
You can follow this calendar along with your daily workout, except the very last day when you have to put all double moves in one day. Check this video to learn how to make correct squat and let’s begin!

 

The ultimate 30 day butt challenge (you better print it in large and put it on your fridge – you’ll think twice before open it)

Challenge
30 Day Butt Challenge Calendar – Healthy Arabella

Check the squat challenge exercises :

  • Basic Squat

Challenge

  • Squat with Kickbacks

Challenge

 

  • Sumo Squat

Challenge

  • Reaching Sumo Squat

Challenge

  • Oblique Squat

Challenge

  • Jump Squat

Challenge

  • Narrow Squat

Challenge

  • Pistol Squat

Challenge

  • Curtsey Squat

Challenge

  • Split Squat

Challenge

  • Isometric Squat

Challenge

  • Pop Squat

Challenge

The Final Superset Challenge

On the last day of this 30-day squat challenge, combine each move together for the following superset workout:

Superset 1
Basic squat: 5 reps
Kickback squat: 5 reps on each leg
Repeat once

Superset 2
Sumo squat: 5 reps
Reaching sumo squat: 5 reps
Repeat once

Superset 3
Oblique squat: 5 reps
Jump squat: 5 reps
Repeat once

Superset 4
Narrow squat: 5 reps
Pistol squat: 5 reps on each leg
Repeat once

Superset 5
Curtsey squat: 5 reps each leg
Split squat: 5 reps each leg
Repeat once

Superset 6
Isometric squat with toe taps: 5 reps each leg
Pop squat: 5 reps
Repeat once

Source

About the author

Passionate cook, mother and loving wife. I love eating REAL food and this site is my inspiration for cooking it! Hope you'll enjoy it!

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