If you’re trying to stay healthy, work on your fitness goals, lose weight or eat better foods your smartphone can be very helpful – but only if you have the right applications. Before you fall down the rabbit hole that is the app store, we present to you 10 free health and fitness applications on Android and iOS.
Blogilates takes things to the next level, where you get access to Caseey Ho videos, plus an online forum and monthly workout calendar. Also, here you can find quick and easy recipes for breakfast, lunch, dinner, desserts and snacks.
Tell Sworkit the type of workout you’re looking for (strength, cardio, yoga or stretching), and the amount of time you’ve got and the app delivers the moves to follow during your sweat session.
Part of the Spotify app, Spotify Running measures your pace and picks a song with the beats per minute to match it. It is about time you music matches your cadence instead of the other way around.
Yonder hopes to bridge the gap between guide book and park trail maps with an outdoors-focused social network that allows you to share your great outdoor experiences. Enter your location and find dozens of suggestions for hiking, biking, kayaking and skiing.
The first time you open Happify app, you’re prompted to select a track that best meets your needs, where each track is full of quick daily activities including games, mindful meditations and assessments.
A new fitness-focused dating app that promises to find your next swole mate! This app determines your perfect matches based on workout and time-of-day preferences, as well as average number of workouts per week and preferred type of “fuel”. This app allows users to answer questions about their fitness regimen, and then matches them with men or women who have similar lifestyle, fitness and wellness preferences.
If you want to change your life to better, this app is just for you. You can pick a goal (lose weight, bulk up or eat better) and the app sends you reminders, feedback to improve your diet and simple graphics ways to visualize you progress.
Nike + Training Club
This app offers you workouts designed by professional trainers and athletes, customizable fitness programs and sharing capabilities to compare your progress with others.
Foodcuate makes grocery shopping surprisingly fun. Open the app, scan bar-codes and get a quick read on how healthy each item is. It also tracks sleep, mood and hunger levels. This app analyzes all the information and give you a feedback to help you meet your health and fitness goals.
If you want to try out new recipes this app provides step by step voice command instructions. If it’s going too fast, you can ask Side-chef to repeat directions without ever having to get your phone dirty.